Latest Posts
How to Take a Social Media Detox: Top Ten Tips
Social media has taken over much of our everyday lives, whether we’re mindlessly scrolling through Instagram, watching a YouTube video that popped up on our recommended list, or simply feeling the urge to check the latest Facebook notifications. While social media offers many
positive benefits, like business opportunities, networking, and the ability to instantly connect with friends and family, it can also turn
21 Tips to Take Care of Your Financial Wellness
As a leader in the health coaching and holistic health education space, our curriculum encompasses everything that has a stake in our well-being: aside from the food that nourishes our bodies, this includes physical activity, career fulfillment, quality relationships, spirituality, and
yes…financial wellness.
Eight Self-Confidence Tips to Help You Conquer Your Fears
Self-confidence isn’t always easy to come by. When building your self-confidence, it’s important to develop good habits that make you feel positive about yourself. Being self-confident is a mindset, and it’s about believing in your skills and capabilities. When you value these, your confidence grows. And when your life has a clear direction and purpose, you have greater strength to achieve your goals.
Five Ways to Cultivate Self-Love Using the Five Love Languages
You’ve heard of romantic love, but what about self-love? Sometimes we put so much energy into finding love with another person that we forget how to love ourselves ‒ and how important it is!
Mind-Body Medicine and How to Tap into Your Mind-Body Connection
For centuries, we’ve used medicine to treat disease, ease symptoms, and prevent pain for physical, mental, and emotional ailments. The practice and science of medicine has evolved exponentially over the years, and the progress toward curing disease and catalyzing healing made by the medical and scientific communities is arguably the greatest contribution of the human race.
Are Essential Oils Safe? What You Need to Know Before Using
Essential oils are high-concentrated plant extracts that boast a wide range of medicinal benefits, from soothing sore muscles to relieving stress. Given their enormous popularity, many might assume they’re safe to use, though being “natural” doesn’t guarantee safety. Here, we’ll explore why the answer to “Are essential oils safe?” is a little more complex than a simple yes or no.
Is Stress Normal? Yes, But It's Complicated.
Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. It refers to the body’s response to any change or adjustment, whether in the environment, thoughts, or physical body. This response can be physical, mental, or emotional, and it’s usually associated with common changes or adjustments. Examples include a looming work deadline, an argument with a friend, an
Requirements for Becoming a Health Coach
The field of health and wellness is rapidly expanding as people focus more on their own health and well-being and seek out all the information available on these subjects. This often includes working with wellness professionals like Health Coaches.
How Health Coaches Fill the Gaps in Public Health
In 2019 alone, the United States spent $3.8 trillion on healthcare. Since the COVID-19 pandemic, the need to revamp our nation’s public health focus has been more obvious than ever before. Our current methods of providing care work only to treat illnesses after they arise, and this strategy has proven to be ineffective. Our healthcare system needs an overhaul, beginning with implementing approaches to
Seven Major Benefits of Online Education of Adult Learners
According to a recent U.S. News trend report, many older students find online education liberating. We couldn’t agree more (and it’s not limited to the United States)! Online learning offers a multitude of benefits for the adult learner, regardless of their motivation
How to Find a Career That Feeds Your Soul
Many people go through the motions of life unsatisfied, especially when it comes to their jobs – unhappy with their career choice and feeling like it’s “too late” to start over. Whether it’s a boss you don’t align with, a lack of work-life balance, or a loss of interest in your role, having a job you don’t enjoy can become taxing on your soul as well as your health.
Five Ways to Advocate for Your Health
Going to the doctor can be overwhelming, especially if you feel unwell. You might be confused about what they’re saying, feel like you’re not being heard, or worried you’ll be seen as pushy or annoying by asking a lot of questions. This can also make it harder to set and stick to health goals – if you’re feeling unheard and unwell, you might feel less motivated to seek help when trying to improve your health
What Is Functional Nutrition?
The term nutrition encompasses so many concepts, ideologies, and theories that it can feel difficult to keep up with what’s right, what’s wrong, or what’s the latest trend. With nutrition science ever changing and evolving, we look to experts to tell us what to include and what to avoid in our diets.
What Happens If You Don't Drink Enough Water: Seven Signs
Did you know our bodies are 60% water? The human body relies on water to function properly, and our main organs, including the heart, lungs, kidneys, and even our skin, are made up of mostly water. It is crucial we drink water to stay properly hydrated and keep our bodies functioning. When we do not get enough water, dehydration sets in. But your body will start giving you signs before this happens, so don’t
Seven Ways to Create an Exercise Routine That Boost Mental Health
The pandemic has drastically changed the fitness world. The lockdown, social distancing, and working from home have halted many people’s routines for over a year – not to mention easy access to the fridge hasn’t been friendly to many of us. This past year’s challenges are exemplified by the rise in mental health app usage. It’s clear we could all use some support in boosting our mental and emotional well-
12 Home Workout Routines to Get in Top Shape
Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. Creating an at-home workout regimen can help you create more room in your schedule to do other things, as opposed to spending more time commuting to/from a gym or fitness studio.
Improve Your Longevity - Eight Tips for a Long, Healthy Life
The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you?
Living an Active Lifestyle: Tips and Benefits
Keeping an active lifestyle is an important part of staying healthy. Staying active helps reduce the risk for conditions like heart disease, stroke, and diabetes, and it can help improve brain health and cognitive function as we age.
Sleep Is the Most Important Thing for Your Brain & Body:
Nine Steps to Optimize Your Sleep
Although sleep plays an integral role in our health and wellness, the benefits of sleep are often overlooked. Adults need between seven and nine hours of sleep every night, but over 35% of adults in the United States report sleeping fewer than seven hours per night on average.
Eight Different Meditation Poses: The Best Ways Meditate
The popularized version of meditation we think of today actually originated in India thousands of years ago and has since transformed into various traditions and styles across the globe. When you contemplate what a meditation posture looks like, a stoic seated pose may first come to mind, but there are many other options to explore.
10 Changes You Can Make to Improve Your Health in One Minute or One Hour
Healthy habits don’t have to take up a lot of your time! It’s all about perspective and investing in
yourself and your well-being: You may not necessarily have time, but you can make time for things that are important to you.
The Fourteen Healthiest Vegetables
We all know we’re supposed to eat our vegetables, but do you ever wonder why? Besides making a colorful plate, vegetables are great sources of nutrients that support a healthy body. Many are also considered superfoods that bring lots of vitamins and minerals to the table.
What Are Macronutrients: A Guide to a Balanced Diet
Macronutrients (often called macros) are the nutrients in food that your body needs to maintain proper function. The three macronutrients are carbohydrates, fats, and protein.
What Is Holistic Nutrition? Approaches and Practice
